Looking for a new #workout to incorporate into your split? 👀 Come w/ @maddy_gorini to hit this KILLER glute-focused, lower body lift! 🏋️‍♀️🍑 There are only 2 sets per exercise so LET'S MAKE THEM COUNT! 💪 Squat: 2x7-10 Reps KAS Glute Bridge: 2x7-10 Reps Lying Hamstring Curl: 1x7-10 Reps, 1x10-15 Reps Smith Machine Split Squat: 1x6-8 Reps, 1x8-12 Reps Glute Med Kickback: 1x7-10 Reps, 1x10-15 Reps