TAKE CONTOL OVER YOUR FUTURE HEALTH What an amazing day talking to women @in_your_element festival about how to train at this time. So many questions which is a clear indication we need to educate women on why exercise is beneficial and how alongside a balanced nourishing diet and implementing positive lifestyle changes at this time they have the opportunity to truly thrive and build strength. My key points today focused heavily on lifting heavy and explaining why this can be so beneficial but my underlying message is to empower yourself with information. In the first instance knowing that the symptoms you are experiencing is due to changing hormones can give you understanding of what’s going on in your body. This can then give you the option to make the changes without fear. This is the reason I founded @owningyourmenopause app because I want to provide women with evidence based knowledge and real life support in a nurturing safe community. So tonight think about how you see yourself in 25 years and make a commitment to yourself by joining this community. There is a 7 day free trial and no tie in.... you have nothing to lose. #perimenopausehealth #perimenopausefitness #menopausefitness #menopauseweightloss #midlifeblogger #midlifewoman #womenshealthmatters #makemenopausematter