You can’t hate yourself into shape👀👏🏼 . Too often when I hear talk of moving our bodies, I hear it in the context of not liking “x” thing about ourselves . Or wanting to be in better shape for “x” event . And this mindset, while it may get us into the gym . It sure as heck won’t keep us there . And here’s why👇🏼 . 👏🏼You’ll lose steam the second you don’t see results quick enough 👏🏼You aren’t in the gym for the right reasons 👏🏼Those goals are fleeting and time-constricted . The reality of it is, consistency and dedication to keeping yourself in shape is reliant on a HUGE factor . You’re doing it out of a place of love for your body . Not out of a place of tearing your body apart . You do it because it makes you feel good, energized, and confident . And those healthy thought processes lead to healthy habits . . .