Ever ignore a craving and have it come back later with a vengeance? *Raises hand* * Also, ever satisfy a craving and feel completely content and fulfilled? *Raises hand* * Cravings are our body’s way of telling us that we need more of a specific nutrient? THIS, in my opinion, is the true biological purpose of cravings. * When #pregnant, Our need for micronutrients skyrockets. Cravings become all the more critical when building a baby. * Have you ever heard of a pregnant woman craving pickles and ice cream? * 🥒 Pickles have generous amounts of Sodium/ This is critical for supporting blood volume jumps in mama and for the neurological development of baby. * 🍦Ice cream, depending on how it’s made, can have protein, fat-soluble Vitamins A and Đ, Vitamins B12, B2, B3, B5, Choline, Calcium, Magnesium, Zinc Selenium, and Iodine. These are ALL essential nutrients to support the proper growth and development of baby. * Woman carves chocolate during her period? * Chocolate contains generous amounts of Magnesium, which can help ease stomach cramps. * See what I’m getting at here? Follow my stories for more #legabarit #lebanon #abidjan #dubai #health #cravings #willpower