Hear me out...you don’t need to focus so much on just “losing”... ⠀ 👉🏼Losing inches ⠀ 👉🏼Losing the next 5-10lb ⠀ 👉🏼Losing a social life so that you can stay on track ⠀ 👉🏼Missing out on the “fun” foods to lose fat ⠀ You should actually focus more on what there is to gain from this journey: ⠀ ⭐️Gaining knowledge & freedom with food ⠀ ⭐️Gaining strength in the gym ⠀ ⭐️Gaining confidence ⠀ ⭐️Gaining energy & sleep ⠀ I lost so much when I just focused on losing the next 5-10lb. I lost confidence, strong relationships, energy, food freedom, etc. ⠀ I promise you, when you focus on what you can gain from this journey & truly feeling fulfilled, the body of your dreams slowly starts to come with it ⠀ After all, dropping the weight wouldn’t mean much anyway if you didn’t get anything else from the experience 🤷🏻‍♀️👏🏼