livbody
Sep 15
72
1.9K
1.26%
Nothing says HOME like the smell of delicious sweets baking! πŸ™Œ @thenutritionistmom made this delicious dairy free and gluten free apple crisp with our Lean Vegan protein 🀀 🍎Protein Apple Crisp (DF, GF)🍎 Makes 9 servings Ingredients: 🍎1 cup old-fashioned rolled oats 🍎2/3 cup (80g) @livbody Lean Vegan Protein in Frosted Oatmeal Cookie 🍎6 tbsp. calorie-free sweetener (I used one that’s twice as sweet as sugar) 🍎1/2 tsp. baking soda 🍎1/4 tsp. salt (optional) 🍎1 tsp. ground cinnamon 🍎1/4 tsp. ground cardamom (optional) 🍎1/4 cup vegan butter or unsalted butter, melted 🍎1/4 cup unsweetened applesauce 🍎1/4 cup egg whites (or 2 tbsp. flax + 1/4 cup water) 🍎2 1/2 cups apple, chopped 🍎1 tsp. calorie-free sweetener (I used one that’s twice as sweet as sugar) 🍎1 tbsp. lemon juice 🍎1/2 tsp. ground cinnamon For detailed directions, you can head over to the chefs page πŸ‘©πŸ»β€πŸ³ @thenutritionistmom If you’re low on Lean Vegan Protein in Frosted Oatmeal Cookie, you can grab some directly from our website! Let us know how you like this recipe! Calories (per serving, using egg whites): 133kcal, Fats: 5.3g, Sat Fat: 1.3g, Carbs: 14g, Fiber: 3g, Sugar: 5g, Protein: 99, Sodium: 316mg Calories (per serving, using flaxseed + water): 137kcal, Fats: 5.9g, Sat Fat: 1.3g, Carbs: 14g, Fiber: 3g, Sugar: 5g, Protein: 89, Sodium: 304mg
livbody
Sep 15
72
1.9K
1.26%
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