“Divya, how often do you practice yoga?” “Every day.” 🤯 I get asked all the time about my yoga practice, and people are usually shocked when I say every day. The thing is—to me, practicing yoga doesn’t just mean I’m flowing through postures on a mat. It also means I’m moderating my energy expenditure, controlling my breath in specific ways, or practicing single tasking so I can build my focus and concentration. Notice that all of these techniques can apply in a gym workout as much as they can in daily life. This is why I always talk about how important it is to practice Yoga Off The Mat (& why I created @yogaoffthematpodcast 😉) Here are a few ways I applied my yoga practice in my gym workout today! Gloves: @everlast set I’ve had for 6 years and just replaced because I wore them to the bone 😂 Fit: @fabletics - great for a lifting / cardio day - keeps you feeling compact & aerodynamic Jump rope: @rushathlete rope I got 5 years ago! Super lightweight and fast . . . #gymtips #workout #yogaeveryday #nycyoga #fitness