Team: you know I love me some getups. Currently working through Half Turkish Getups on @tonal This means we only move through the initial roll to hand press (maybe the most important part of the getup!!) 🔥 HOT TIP 🔥 Instead of “using your core” to roll, think of pressing both heels of the bent leg and the straight leg through the floor to initiate that roll. If this is a new movement for you, keep with it. Let’s take it step by step, then we DANCE 💃🏼🪩🤌🏽