207
8.69%
99.9% of the time the narrative in the fitness industry is weight loss, which is why at best most people lose interest, and at worst end up resenting training. Simply put, training purely for weight loss is not sustainable. Finding a form of training that teaches you a skill will change the game. The narrative then becomes self improvement and enjoyment, two fundimental human needs. Fall in love with the process and the outcome is just a bonus.
207
8.69%
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