Taking control of your fitness/health is SO much more than weight loss🤯👇🏼 . Too often I get the same old song and dance . “I’d feel better about myself if I weighed less” . OR “I just want to eat less so I can lose ‘x’ amount of weight” . While it’s great to want take control of your weight, I always remind my clients that a health & fitness journey is more than weight loss . What happens when the weight comes off? . Do you just stop eating less, and cross your fingers that it doesn’t come back . OR do you make lifestyle adjustments NOW that positively affect your relationship with your body moving forward . So you aren’t perpetually stuck in the yo-yo cycle of “LoSInG WEigHt🙄” . Contrary to what society wants us to believe, weight loss is NOT about neglecting your body of nutrients . But giving it MORE than you have before . ✨MORE SELF LOVE ✨MORE MOVEMENT ✨MORE HEALTHY NUTRIENTS ✨MORE CONSISTENCY ✨MORE PRIORITY . This mindset shift of providing our body more of what it needs is the difference between yo-yo-ing for life in totally unbalanced lifestyle habits and sustaining healthy habits long term . The choice is yours to make . . . .