The ancient wisdom of Ayurveda teaches us to follow seasonal rhythms so that we can live in harmony with the cycles of nature. ⁠ ⁠ And since heat builds up in the body over the summer, fall is actually a time to express that heat with cooling practices, according to Ayurveda. Learn more about the food and lifestyle choices to make this autumn at the link in bio. ⁠ ⁠ Written by @ananta.one⁠ .⁠ .⁠ .⁠ #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #ayurveda #fall #autumn #seasonal #seasonalwellness #ayurvedic