SIMPLIFY YOUR TRAINING + NUTRITION!👏🏼🤔 . Okay, I have worked with lots of females now who all have very similar goals . Most of the women I work with come to me confused and overwhelmed asking Q’s like👇🏼 . ❓What’s the optimal volume for my glutes to grow? ❓Should I do cardio fed or fasted? ❓Can I eat my carbs at night? ❓Should I start carb cycling? ❓What workout is going to help me target my belly fat? ❓Does it matter if I’m under my protein? . And my answer, is pretty much always the same . I PROMISE YOU, YOU WILL SEE 10x BETTER RESULTS IF YOU STOP OVERTHINKING THE SMALL DETAILS AND SIMPLIFY YOUR APPROACH . One of the biggest issues I see in the fitness industry is unrealistic training programs with crazy volume, ridiculously “clean” diets, and strict meal plans with ZERO flexibility🤦🏻‍♀️ . Then the general population who wants to look better and become healthier embark on these crazy plans out of desperation . And end up fizzling out by the end of week 2 . They start missing workouts and having “cheat” days . And they may even begin to view their workouts as a way to TORCH calories rather than improve and progress week to week . We start by SIMPLIFYING - BE CONSISTENT + EXECUTE DAILY . Ask yourself, honestly, how many workouts you think you can realistically stick yo every week for the next 1-2 years, not weeks! . Ask yourself if your meal plan is something you can adhere to LONG TERM . If it’s not, it isn’t going to work!!️ . ✨WHAT DOES GET YOU REAL LONG TERM LASTING RESULTS?? . 👉🏼Training HARD with EFFORT 👉🏼getting stronger + improving your form each session 👉🏼eating home cooked, nutritious foods 85% of the time and allowing some wiggle room in your diet for ‘fun foods’ and occasional meals out 👉🏼taking a long term view and thinking about how you want to look + feel in 2-5 years...not in the next couple weeks . 🚫STOP worrying about the OpTimAL TimE To EaT👏🏼 🚫WhAT SUpPLmeNt StaCK to BuY👏🏼 🚫WheTHer HIIT or LISS is BEttER👏🏼 . These all mean NOTHING if you can’t execute the basics daily . Focus on the basics, CONSISTENTLY, and you will see far better results in the long run . . . . . . . . . . . . . . . . . . . . . . . . .