The Official 30-Day Unbreakable Training program is simple, effective, and you will be pushed harder as you progress along from week to week. Join Coach Olga Torres for week 1, day 3: Cross-training. A 35 min full-body workout. SAQ Ladder - 3 rounds each Hop Scotch Hip Switch Snake 3 rounds; 30s on/30s off A. Pendulum Lunge Lateral Ape Rest 1 min B. Alt Hand-staggered Push Up Crab Toe Touch Superman Hold Rest 1 min C. Jump Squats Side-lying Tricep Press Lemon Squeezers #TheUnbreakableYear #Spartan #DoToughShit