THE WELL Visiting Master Lauren Roxburgh (@loroxburgh) is a certified structural integration practitioner, movement educator and self-proclaimed “fascia nerd.” Here she explains what fascia is and why keeping it healthy is critical to your overall well-being. Fascia is a network of connective tissue that covers the entire body, attaching, stabilizing and supporting muscles and internal organs and wrapping around nerves and blood vessels. No wonder scientists have called fascia the most expansive communication system in the body. You can care for your fascia through movement, bodywork and eating what Lauren calls “fascia foods” — things such as bone broth, healthy fats, fish, avocado and more — that help the tissue heal and remodel itself so that your body can stay resilient, mobile, aligned and pain-free. Stay tuned for more videos with Lauren, plus info about how to use bodywork as medicine. . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #ayurveda #fall #autumn #fascia #skin #mobility #fasciaflow #aligned