🚨 Calf stretches and therabands aren’t going to get you back on the field or court. 🔑 Whether you’re constantly rolling your ankle or you want to take preventative measures to avoid injuries, any athlete could benefit from exercises like these that challenge ankle stability in the positions often cause the injury. 📲 DM me if you’re tired of using the excuse of “having glass ankles” and want to take the steps to protect them better! #physicaltherapy #exercise #exercisemotivation #rehab #rehabilitation #recovery #sportsmed #sportsperformance #performance #strengthtraining #fitness #athlete #performancetraining #anklesprain #ankleinjury #anklebreaker