📷 - @andydonohoephoto Flying with the Incredible @ellyasam fellow head trainer for @blok ~ What a dream . So privileged to be a part of the @allbirds team and the launch of there BRAND NEW high performance Tree Flyer running shoes. I facilitated a breath session specifically designed to prep the runners physically and mentally to be as present , focused and engaged as possible. ~ Breath, when truly considered and utilised is on of our most powerful tools . It can raise or calm energy, it can sublimate emotions and it can clear unneeded thoughts. It can drop us into deep forms of therapy and give us direct access to the present moment .- It is the very first thing we do when we are born and the very last thing we do when we transition . Feeling such deep love for this practice and nourishment from it . ~ • • • • #allbirds #allgoodcollective #breathwork #athleticbreath #elevateyourperformance #presence