save program below 🥵 20 contemporary mat pilates moves that actually burn 🔥 full body burn baby 💪🏼 🌟from a certified comprehensive pilates instructor + former dancer 🩰 🧨 full body burn program 🍑glutes 1. articulating bridge (12x) 2. bridge pulses (16x) 3. chest fly + iso hold (12x) 4. calf raises + iso hold (12x) ❤️‍🔥abs 5. curl ups (12x) 6. curls with arm sweep (12x) 7. curl reaches (16x) 8. alternating marches (12 sets) 9. double leg extension (12x) 10. double leg stretch (12x) 11. hundreds (2 sets of 10-5 counts) 12. isometric hols (30 secs) ⚡️side body: obliques & inner thighs 13. inner thigh lifts full range (12x) 14. inner thigh circles (16x) 15. side plank pulses (16x) 16. thread the needle (12x) 💥posterior chain: back & hamstrings 17. back extension + arm reach (12x) 18. swimming (30 secs) 19. double leg kick + ankle articulation (12x) 20. diamond pulses (16x) 💙 set @beyondyoga 📌save & try for later…. good luck🫨 • • • SUBSCRIBE to my IG for pilates sculpt workouts or FREE mat pilates workouts on my YouTube channel- link in bio ⛓️‍💥 dm me for 1:1 privates & collabs in NYC 📥 weekly group classes in nyc at equinox & reforming pilates UES (link in bio for more info)⚡️ • • • • #matpilates #pilates #reformer #reformerpilates #lowimpactworkout #groupfitnessinstructor #beautyblogger #nycinfluencer #nycblogger #fashionfavorites #fashioninspo #girlythings #clothes #outfitinspo #fashionblogger #fashion #ootd #nyc #pilatesworkout #pilatesreal #youtube #pilatesonyoutube #pilatesstrength #pilatessculpt #pilatesinstructor #matpilatesclass