In this drill with @shyheimodom we are working on shifting the defender and making use of the hesi and drag dribble to be able to elevate into his jump shot. On the shift, we do not cross our legs because it compromises our ability to change directions quickly. The drag dribble is effective by making it seem as you are driving hard to the basket. The quick stop and adjusting shooting base is ELITE and takes REPS REPS REPS!!! Be shifty and have the ability to stop and go!! ⛹️: @shyheimodom DM for training. . . . #basketballtraining #Basketball #playerdevelopment #training #BePositiveDaily #SierraCanyonBasketball #SierraCanyon #Training #Basketball #BePositive