Day on the plate 🍽️ Currently eating 2,166 calories (building them up slowly) 135g protein Main focus get strong AF & build muscle 💪🏼 Breakfast - Sourdough bread 80 gram- 195 Cals Avocado, 45 gram- 105 Cals Streaky Bacon D’orsogna, 30 g - 88cals Dutch Goats Cheese, Matured 30 gram- 145cals @musclenation protein water & creatine 102cals Snack- Peanut Butter Mayver, 20 g - 116cals Corn Thins - Multigrain, 4 slices - 94cals Banana 80g - 71cals 100% Pure Australian raw 15g - 51cals Lunch- @youfoodz roast beef & chips + broccolini- 375cals Dinner- Chicken Breast Cooked, 200 g- 264 Sweet Soy Sauce ABC 20g- 81cals Sweet Potato raw , 200 gram- 172cals Broccolini - Raw Broccolini, 50 g - 21cals Dessert- Mango 200g - 120cals Oreo dunks 2 - 166cals @Youfoodz code- BAILEY200 @Muscle Nation code- BAILEY10 #mealprep #whatiate #dayofeating #flexibledieting #countingcalories #highprotein #recipesoftiktok #recipeideas #chickendinner