When Elizabeth Bacharach, THE WELL Content Manager, was a college tour guide, she spent a lot of time walking backward showing off campus. Little did she know then that walking backward can be good for you — as long as you do it carefully. ⁠ ⁠ Research suggests that walking in reverse can improve coordination,⁠ boost mind-body connection and strengthen underused muscles.⁠ ⁠ If decide to give this tip a try, be sure to find a safe environment where you can take things slowly as you get adjusted!⁠ ⁠ @ekbacharach⁠ .⁠ .⁠ .⁠ #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #fall #autumn #backwards #reverse #college