My anxiety has been off the charts lately. I’m so grateful to be back in New York City, but have fallen rapidly into the routine of work hard, play hard, with too much computer time, wine, and coffee and running late to catch the subway. 👩🏻‍💻☕️🍷🚕 I’ve turned to deep breathing exercises to activate my parasympathetic nervous system. ☁️ What’s helped me: 🍵 switching from coffee to matcha 🧘🏻‍♀️thrice daily deep breathing exercises 🥕eating cooked, seasonal veggies 🍄 increasing my daily Ashwagandha intake 🎋 Keeping my weekly acupuncture appointments Love my @wthn acupressure mat, which feels like a retreat from the world in my living room. ✨ #wthn #feelthegoodwthn #wellness #anxiety #breathingexercises #adatogens #deepbreathing