Support goes both ways. 💛 Sometimes we check in on others. Other times, we’re the ones who need to reach out. Both take courage. Both are acts of care. Whether you’re sending a “just thinking of you” message or saying “I need help today,” these moments matter more than we realize. Here are a few ways to start the conversation—whether you’re offering support or asking for it. ✨ You don’t have to have the perfect words. You just have to be real. Which side of this carousel do you need today? Let’s normalize both. 💬⬇️ ——— ✨Want more tips to shift your mindset and improve your mental health? My newsletter delivers practical strategies, exclusive announcements, media features, and more—straight to your inbox. Join my email list and get insider access and MORE before anyone else! 💌 See link in bio or DM me to get added! . . . #MentalHealthAwareness #CheckOnYourFriends #ReachOutForHelp #YouAreNotAlone #SmallStepsBigImpact #CBTTools #EveryConversationCounts #CompassionInAction #TherapistThoughts #NormalizeAskingForHelp #wheifehappens