How to get definition in your arms. Lift and lift heavy - don’t be afraid . You won’t bulk, you’ll simply build lean muscle that will protect you, help you to prevent injuries and improve your strength and mobility through midlife and menopause. This morning we did all of these exercises in @owningyourmenopause and as always I encouraged every women to go heavier if they felt able. If you want to try these aim for 10-12 reps with a lighter weight in the first set but then try to up the weights in the next sets and reduce the reps to 8-10 e.g below 1st Set 10-12 reps 8kg 2nd Set 8-10 reps 10kg 3rd Set 6-10 reps 12kg If you like the idea of lifting heavier and making progress in your training then be sure to join the community on @owningyourmenopause With a class everyday plus nutrition, Pilates, yoga, mindfulness and sleep help we have every aspect covered. PLUS a 4 week beginners guide to lifting is included. #perimenopause #menopause #perimenopausefitness #midlifefitness #tonedarms #upperbodystrength