Eating past 7PM does NOT cause weight gain 👀⁣ ⁣ Can we end the myth that tells us that eating past a certain time attributes to weight gain? That’s simply not true. An excess of calories is what causes weight gain and it doesn’t matter what time you consume them. ⁣ ⁣ Your body will not store more fat if you eat at night as research has proven. If you are looking to achieve fat loss, focusing on burning more calories than you are consuming is key. ⁣ ⁣ Your fitness journey shouldn’t be stressful or time restraining. Remember do what feels right to you and your body and most of all: have fun along your personal journey! #womensbest #healthyeating #healthylifestyle