Amazing how good movement feels. Start slow. Give yourself 5 minutes a day. Build from there. The @balacize videos are a perfect way to do that. This 9 minute flow with the ultimate Goddess @silkymariesky was the perfect thing for my body and mind this morning. Have you joined in the 30 Day #balabanglechallenge ? There are prizes😉 but the best reward of all is how good your body will feel after you do the work! True story👊🏽 @bala to pick up your #balanangles use #JaiFit15 for a wee discount. See you on the mat! ✌🏾♥️🧘🏽‍♀️ #bala #balababes #letsbalacize #balacize #fitfam #getjaifit #fitover40 #movementismedicine #weareallconnected #onelove