I’m giving you guys the secret sauce for how to get rid of your SIBO. As someone who has helped hundreds of people with this process, I feel VERY confident in this.. (so I’ll share all my little tools & tricks) First off, understand that nutrition is THE most important thing. If you don’t understand how to get your diet in check, no “gut healing” supplement is going to fix you. The first 4-6 weeks we implement a low FODMAP diet to reduce inflammation & give your gut a chance to rest. But more importantly, we have to make sure you’re eating enough calories, your macros are set up right, and you’re eating enough fiber. (This is gonna help balance your blood sugar and is ESSENTIAL for reducing inflammation) From weeks 6-12 we implement what’s called a “gut reseeding” process. This is where we have a systematic process for slowly reintroducing foods that contain prebiotic fibers. These are specific fibers that help to feed & strengthen your GOOD bacteria, and heal leaky gut. Most people rely wayyyy too much on supplements or antibiotics to get rid of the SIBO, and they’re not doing the healing & repair work needed to get rid of the problem for good. If you get this piece down, the supplement piece is easy. We’ll do 4-8 weeks of herbal antimicrobials, specific probiotics, & even foods with antimicrobial properties to tackle the overgrowth. (yes, probiotics) Studies show that probiotics can be just as effective as antibiotics for clearing SIBO over a few months. (PMID: 28267052) I just recorded a full training on this exact process, comment or DM ”SIBO” and I’ll send it over to you 📥