FULL BODY, 22 MINUTE welcome to day 9 of 12 days of workouts where we share 12 workouts you can do just with 2 dumbbells 🥳❤️ Swipe through this circuit and repeat 4 times for a 22 minute back, shoulders, triceps & glutes quick & effective workout 🤭 Comment “2026” and we will give one of you a $100 gift card to wherever you want PLUS send over a few FREE follow along workouts from our app that you can do with just dumbbells this holiday season. No CC needed! ❤️🎄 Transform Challenge starts 1.5! Join us for new follow along workouts in b!0 EVERY WEEK OF THE YEAR!!!🙌🏼