Week 1, day 5 of #TheUnbreakableYear. Cross-training workout with Coach Olga: 35 min full body, let’s get it. 💪 SAQ Ladder - 3 rounds each Cross in front Cross behind Two-step 3 rounds; 30s on/30s off A. Bear Toe Touches MB Lateral Steps Max Deadhang Rest 1 min B. Eccentric Pull Ups Burpees BW/Resistance Band Overhead Press Rest 1 min C. Alligator/Spiderman Crawl Farmer Carry Speed Skaters #Spartan #DoToughShit