We know heat is not good for hair - and that is true. However, there is a smarter way to heat style - here it is - use a silicone free heat protectant (i use the RANAVAT hair serum) - use the medium setting - takes longer but you want to keep the temp down -curl on dirty hair - it lasts longer so i can curl once a week and it will stay until my next wash -keep your weekly hair oiling routine going so that you repair and rebuild regularly Questions? Ask me! #ranavat #hairtips #hairtok #haircare #damagedhair #hairloss #hairhealth