There’s no such thing as a cure-all stretch, but this recommendation from one of our former Visiting Masters, Lia Bartha (@liabartha), comes pretty close. Give this simple pose a try when you are looking to relieve tension in your chest, shoulders and neck— or when you need to wind down after a stressful day. Start by placing a ball or high pillow beneath your upper back. Spread your arms into a T shape and allow your knees to gently fall open, pressing the bottoms of your feet together. Move your head side-to-side (as if gently shaking your head no) and breathe deeply. Incorporate this stretch into your daily evening routine this week and let us know how you feel! Video reposted from @liabartha . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #fall #autumn #stretch #daily #routine