Did you know that stress, sadness, guilt, worry et al can store up in your body and cause physical pain? Well, it can and it will if we don’t find healthy ways to deal with our stressors. Do you ever find it hard to do the things you KNOW would be good for you? How do you snap yourself out of it and refocus on positive action? Admittedly, this is something I struggle with! 🤦🏽‍♀️☯️♉️ ✌🏽🫶🏽🖖🏽 These snaps are by @imcarolinaaa for @fashionbrandcompany ❤️‍🔥 #healthyhabits #whatyoufeelyoucanheal #healthymindhappybody #fitover40 #silvermodel #bekind #selfcare