Love week is in full swing 💓 This smoothie I can confirm was AMAZING, nice little Valentine’s Day snack. Now I want to mention you can lose weight having either smoothie, you can also build muscle drinking either smoothie. Calories are king & what matters the most (however lots of things matter on your health and fitness journey) as you can see calories can add up quite, making little changes to your meals/snacks can make a big difference no matter what you goal is 👌🏼 Building muscle smoothie- 660 Cals 200g frozen bananas - 170cals 130g frozen strawberries- 33cals 110g frozen raspberries- 49 cals 30g @musclenation vanilla protein powder -109cals 250ml full cream milk - 164cals 40g honey- 135cals Weightloss smoothie- 309 cals 100g frozen bananas- 85cals 70g frozen raspberries- 31cals 90g frozen strawberries- 23cals 20g @musclenation vanilla protein- 73cals 240ml almond milk - 30cals 20g honey- 68cals Enjoy 💕💅🏻💓 ————— @Muscle Nation code - BAILEY10 #smoothie #smoothierecipe #valentinesday #weightloss #weightlossmotivation #countingcalories #buildingmuscle #weightgain #myfitnessjourney