join me for a 10K speed interval run at sunrise!🌅🌴 i did a 10k run today with miles 4 & 5 going 1 min on 1 min slow. it was a fun challenge! so if you hate running, try an interval run! & if you’re a beginner start with this: 10 min jog warm up, 10 min of 1 min fast 1 min jog, 10 min cooldown. #functionalfitness #conditioningtraining #running #fullbodyworkout #fullbodyworkouts #runningcommunity #runnersofinstagram #runningmotivation #duathlon #triathlontraining #hybridathlete #canthurtme #runninglife #runningday #sunriserun #morningvlog #vlog #10krun #10krunner