Before you grab your 2023 planner... 😳⤵️ Did you know: handwriting your goals in a paper planner vs. a digital planner can trigger positive brain activity? 📱 We know, we were shocked too. While we know going paper isn’t ideal for everyone, here’s our favorite benefits of paper planners 📖: 1️⃣ Narrows your focus without constant digital distractions. If you’re someone who’s prone to opening 20+ tabs on your laptop while trying to complete tasks (literally our entire team), having a physical space to write distraction-free allows you to fully focus on your “you” time. 2️⃣ Helps you to clarify your thoughts. With zero distractions, you can focus on your internal feelings/thoughts. 3️⃣ A break from screen time 📱 4️⃣ Stress relief. Letting it all out on the paper can help you to better analyze your thoughts and goals. 5️⃣ Better memory recall. For this, you can unique handwriting and the imperfections of the paper. This is why we created our yearly ✨ Fit Planners ✨: supporting you in + out of the gym as you continue your wellness journey. Tap to grab a copy before they’re gone! (ps. they won’t be restocked). popflexactive.com Worldwide shipping