What are you waiting for? I often hear from clients that they are waiting to lose weight to do something. I also hear clients say they are waiting for the partner to do other things, like take a vacation. Let this be your sign to stop waiting! The time is NOW and I want you to start living your life NOW. Tell me👇🏼 what you haven’t done because you think you “shouldn’t” do it due to those external messages (that you’ve probably internalized) and society telling you that you either need to look a certain way first or have the partner first? Stop waiting! YOU ARE GOOD ENOUGH. WEAR THE BATHING SUIT. TAKE THE COVER-UP OFF. GET IN THE PICTURE. GO OUT WITH YOUR FRIENDS. TAKE THE VACATION. Follow @drrachelnyc for more CBT based tips to shift your mindset, help you get unstuck, and take your power back one step at a time. . . . #stopwaiting #justdoit #cbttools #mindsetshift #bodyimage #bodyacceptence #bodyneutrality #nycpsychologist #psychologistofinstagram