Today is #InternationalSelfCareDay, and a great time to think about what YOU are doing for YOUR well-being! Take a moment to read through the 7 pillars of self-care, and pick one to focus on for the next 30 days. Guaranteed you will feel improved and refreshed! ⭐Health literacy – Understanding your basic health information and seeking services when needed ⭐Mental Wellbeing – Focusing on your mental health needs and engaging help when necessary ⭐Physical activity – practicing moderate intensity physical activity such as walking, cycling, or participating in sports ⭐Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake ⭐Risk avoidance or mitigation – includes: quitting tobacco, limiting alcohol use, getting vaccinated, practicing safe sex, using sunscreens. ⭐Good hygiene – includes: washing hands regularly, brushing teeth, washing food. ⭐Rational and responsible use of products, services, diagnostics and medicines – includes: being aware of dangers, using responsibly when necessary.