NOTE: EMOM stands for every minute on the minute. each minute you get a certain amount of reps you need to complete. at the top of a minute start doing those exercises and then once you’ve completed them, rest for whatever time you have left until the next top-of-minute. ❗complete the circuit for 5 rounds (or however many suits you).❗⠀ ⠀ 30 MIN EMOM⠀ minute 1⃣: 12 bent over rows (use DBs if needed) minute 2⃣: 10 renegade rows (each side) minute 3⃣: 40 mt climbers (20 each leg) minute 4️⃣: 10 hammer curls (each side) minute 5️⃣: 10 burpees minute 6️⃣: 30 secs of shoulder taps 🔁rest 1 min and repeat 5 more times🔁 ⠀ and there ya have it! a quick, yet effective, way to target your upper body while also getting some endurance training in!⠀ #functionalfitness #conditioningtraining #fullbodyworkout #upperbodyworkout #dumbbellworkout