Coming in hot with the videos you’ve requested! Here are four movements to release lower back tightness. If you’re spending a lot of time sitting down, you are likely to find you’re a little more tight through your hips and lower back, so spend some time at the end of the day doing these to get you feeling good again! 1. Lumbar flexion/extension 2. Lying lumbar knee rocks 3. Long lever 90/90 rotations 4. Dynamic lumbar twists TAG anyone below who might find these useful! #Stretch #Mobility