lets get into another dumbbell only upper body day — full workout details👇🏽👇🏽 -shoulder press (3x12) -rear delt fly (4x10) -front to lateral raise (3x20) -hammer to bi curl (3x20) -tricep kickback (3x12) -push up to row (4x5) -plank db pull through (3x20) - not seen: finisher-treadmill 2 mile jog/power walk gym fit: @DFYNE discount code: SAVANNAH DFYNE gym fit details: dynamic zippy-impact collection shorts-impact collection sports bra