AD one of the easiest things i do to help me feel my best and support my body throughout every phase is tracking my cycle with the @naturalcycles app ‌ it works by analyzing my biomarker and historical period data to determine my fertility status and give me personalized insights each day. they recently added new lifestyle and fitness trackers which made me love using the app even more! i’ve learned so much about what each phase of my cycle actually looks like for me, rather than assuming it would follow the generic patterns we’re usually taught. ‌ if you’re interested in trying the app out, you can use code MICHELLE15 at naturalcycles.com for 15% off an annual subscription + a free NC° Band! ‌ Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.