LETS PULL IT 🥵 back + biceps coming at you straight from @thealiveapp 💦🎧🩵 start your FREE 7 day trial and come train with me 🫶🏼 1️⃣ 3x10 single arm bent over row 2️⃣ 3x8 incline bicep curls 3️⃣ 3x10 cable straight arm pulldown superset 4️⃣ 10 cable hammer curls 5️⃣ 3x10 lat pulldown wearing that NEW NEW @gymsharkwomen !!️ code ‘whitney’ saves you 10% and supports your girl 😮‍💨 minimal sports bra and activate seamless leggings