The main Pilates mistakes that stop your progress and lead to pain. Your alignment is everything, so ✅ Make sure your lower back and lower core stay engaged. Maintain the connection between your ribs and pelvis to avoid arching the lower back ✅ Keep your core active ✅ build long clear lines: one line from the chin to the pelvis and another from the tailbone to the crown of the head #pilatesonline #mindfulmovement #healthybodyhealthymind #pilateseveryday #pilatesnewyork