Treating my body with infrared light is like harnessing all the therapeutic powers of the sun without the damage from ultraviolet rays. The long-reaching wavelengths reach deep down into tissue, triggering regeneration and repair. Perfect for detoxing from indoor and outdoor airborne toxins. 🥵 My favorite way to start a session is by dry brushing to accelerate lymphatic drainage and to help promote further detoxification and give me glowing, dewy skin. 🍯 And with that, I never fail to feel rejuvenated, cleansed, and lighter after every single infrared sauna session. 🧘🏼‍♀️🌿 #higherdose #infraredtherapy #infraredsauna #drybrushing #getdosed #30daychallange