DOWN BAD back + biceps coming at you straight from @thealiveapp 💦🎧🩵 start your FREE 7 day trial and come train with me 🫶🏼 1️⃣ 4x8 bb row 2️⃣ 3x10 lat pulldown 3️⃣ 3x10 db curl 4️⃣ 3x10 high to low face pull 5️⃣ 3x8 wide 1 and 1/2 curls Wearing that NEW NEW @gymsharkwomen !!️ code ‘whitney’ saves you 10% and supports your girl 😮‍💨 minimal sports bra and lifting essentials graphic joggers 🍒❤️