incredibly excited for tomorrow’s class - the release. its been 9 months since my last online class (after teaching almost 3x a week the years before) + im excited to see so many of my regulars signed up. tomorrows class will heavily focus on breath but will also incorporate other somatic and energetic practices. there will be a heavy emphasis on grounding and integration. its donation based and you can sign up via my bio. 10AM PST 7PM CET 🤍🤍