How to ease sore muscles the next day Use a large Pilates ball and allow the mobility in your body to flow with the ball movement to increase and encourage your stretch! It’s actually really fun too 😊 #theslrlife #fitnesstips #stretching #pilatesball #relaxandreset #stretchyourbody #dailyinspo #fitnessinspiration #gymtime #morningstretch #tlcforthebody #bodylove #stretchexercise #fitnessexpert #fit #instafit