The 4 exercise patterns you should be doing for an optimal & well rounded glute workout ⬆️ 1. Abduction pattern 2. Bridge pattern 3. Hinge pattern 4. Squat pattern Thanks to @bretcontreras1 teachings, ever since I started following this program design for both myself and my clients, I’ve seen a huge difference in glute development. I now on all leg days, rather it’s a program I’m making for a client or a workout I’m personally winging in the gym, I always make sure to incorporate at least one of the 4 movements above.