#breathwork tip. 👃 When you first start doing this, it will be strange and likely very challenging. But start notice how quickly your heart rate goes down and you feel reset and ready for more. Ive noticed this is particularly effective in low oxygen environments, like when snowboarding or skiing (with the added benefit of warm air coming in thru the nose). #breathwork #mindfulness #goldenairbreathwork #breathingexercises #breathingtechniques #guidedmeditation #wimhof