5 Dance Cardio moves WITH or WITHOUT the jumping 😎 I added @bala bars to the “no jumping” option so you can get an extra little pump! The “jumping” is all about effort and energy, the more you bring the more sweat you shall receive 😂 A great start to the week a bit of DANCE CARDIO, lots available on The SLR Life workout app *link in bio to try it out FREE for the first 7 days* #theslrlife #fitnessapp #dancecardio #beginnersdancecardio #alllevelswelcome #cardioboost #mondaymoodbooster #workoutsthatarefun #lowimpactoptions #highenergydanceaerobics #funaerobicsmoves #janefondastyleworkout #janefondaaerobics #theslrlifefitness #funfitnesstrainer #britishfitnesstrainer