The Three Sisters are known as corn, beans, & squash, & are planted together because they thrive when grown next to one another. The Haudenosaunee cropping method has been practiced for thousands of years & continues to influence farming systems today. This legendary Native American practice allows for ingredients to grow high in: ​ 🍠 vitamin A, C, & B ​ 🍠 antioxidants ​ 🍠 potassium & magnesium. ​ We always have at least one of these three ingredients on our menu all year long. Read more from @drweil at the link in our bio.